| Transformations Movement Company, LLC |
540 Gallivan Blvd
Dorchester, MA 02124
Phone: 617.265.8300
Ctransformations@yahoo.com
Dorchester, MA 02124
Phone: 617.265.8300
Ctransformations@yahoo.com
| Weekly Schedule of Classes |
Schedule
| Change your body, change your thinking, change your life! |
 |  |  |  |  |  |
|
June 13, 2009 12:00pm - 6:00pm $120members $130 non members
Reiki I With Mary O'Toole, Reike Master Teacher
This certification program based on the ancient healing modality of Reiki (Usui) is a gentle
hands on energy system from Japan. It helps to reduce stress, relieve pain, and balance
emotions. In this Level I program:
- The history of the Usui method
- The attunement that connects to the energy
- Time to practice on yourself
- An introduction to the chakra energy system
June 20, 2009 12:00pm - 3:00pm $79Members $99Non Members
Kettlebell Basics With Kathleen Aicardi & Diane Baird
Do you want to take your kettlebell training to the next level? This class will teach and
refine the basics; the swing, the clean, the snatch, the press and the Turkish get up.
If you want to advance your practice and participate in the upcoming advanced class
schedule, this course will meet the requirement. Class size will be limited to provide
more one on one training. Don't miss out - Sign up NOW
July 16,23,30 2009 7:30pm - 9:00pm $75 ($65pre register by July10)
Nutrition Basics With Kathleen Aicardi, M.Ed
- Are you seeing the results you're looking for from your workouts?
- Do you struggle with meal planning to get the results you're looking for?
- Does all the overwhelming hype out there on what to eat and what not to eat cause
you to simply give up?
food lifestyle. We will explore carbohydrates, proteins, and fats as well as break down
food labels, plan meals and learn how to be a savvy shopper. Each participant will receive
a copy of Kathleen's book, The Revere Beach Diet.
July 11, 2009 11:30am - 1:30pm $15 Fee for Entrants
Kettlebell Competition
This event is open to all TMC members. Contestants will test their strength and
endurance with our Kettlebell Competition. There are four events; The kettlebell
Triathalon(Clean and Press, Swing and Snatch), The Clean and Press, The Swing and
the Snatch. Come and support our contestants!
July 18, 2009 12:00pm - 3:00pm $79Members $99Non Members
Kettlebell Basics With Kathleen Aicardi & Diane Baird
Do you want to take your kettlebell training to the next level? This class will teach and
refine the basics; the swing, the clean, the snatch, the press and the Turkish get up.
If you want to advance your practice and participate in the upcoming advanced class
schedule, this course will meet the requirement. Class size will be limited to provide
more one on one training. Don't miss out - Sign up NOW
Sept. 2 - Oct.7, 2009 6:30pm - 9:30pm
$595~Introductory Offer!
Transformations Kettlebell Certification - TKC
with Kathleen Aicardi, M.Ed., AOS Certified Kettlebell Instructor
Do you want to teach kettlebell instruction to others? This six week course is for
you! Course involves a weekly lecture and lab focusing on basic health, wellness,
nutrition, cardiovascular fitness, flexibility, kettlebell basics and safety. A written
and practical exam is required for certification. Required Textbook: Enter the
Kettlebell by Pavel Tsatsouline.
Kathleen Aicardi has a Master of Education and a Bachelor of Science in Nutrition. She has trained with
kettlebells for the past three years. Kathleen trained with Mandla Nkosi of Boston Kettlebell for a year and
completed Anthony DiLuglio's Essentials Training and AOS Certification. Additionally, Kathleen has designed
curriculum for the secondary school and college level as well as for corporate training programs.
Kathleen has been an educational leader as a high school principal and a college professor.
Rates
| Check us out! We offer the most affordable studio prices in the area! Drop In Fee $15.00 Twelve Class Pass: $149 (NEVER expires) Six Week Unlimited $69 (new members - one time only introductory offer) Unlimited Monthly: $49.50 NO commitment; $49.50 enrollment fee; Visa, MC, Debit Cards or checking accounts Private Sessions: Personal Training, 4-Pack only $199 4 Personal Training Peak Performance Coaching Sessions $175* *Regularly $199 ~ This is a special Internet offer! ~ One Time Only Please. |
Health & Wellness Workshop Schedule
